1. Evening Morning routine
Do you check your phone as soon as you wake up in the morning?
Try keeping your phone on airplane mode for an hour before you go to bed and for the first hour of the day.
It will make a big difference to your ability to forget the stresses of the day and fall asleep and also to start the working day feeling calm and focus on what I want to achieve rather than having already been distracted by other people’s agendas.
Try instead to read, journal, or take a bath before bed and stretch, meditate, or exercise in the morning.
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2. Physical Workspace
Create a physical workspace at home or join a co-working space to make a physical separation between work and rest.
When we start working on our laptops in bed we blur the lines and will soon be checking emails when we can’t sleep at 3 am.
3. Get outside
During the week you might only have time for a 20-minute run or walk at the end of the day but try to spend longer periods of time outside and being active at the weekend.
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4. Connect
Spend (virtual) time with people. Go for a (video) dinner with friends, catch up with your family, attend an online meetup event.
Connecting and truly being present with others is a great way to unplug and destress from a busy week.
5. Laugh
Whether it’s going to a comedy show, spending time with your best friends, or just watching the most recent episode of your favorite TV show.
Laughter really is the best medicine!
6. Take a day off
It sounds simple but so many business owners and entrepreneurs don’t think they can afford to take days especially in the early days.
But this level of intense working over a prolonged period of time is not sustainable and will eventually lead to burn out.
Try to take at least one day off per week when you don’t check your emails, take work calls, or check your social media. AT ALL!
You’ll come back feeling refreshed and energized and be more productive afterward.
